Back to Books | Path of Self-Actualization | Meditation | Freedom from Fear | To The Unknown | Being & Becoming
Contents
- Fear of Death: Root problem of human existence
- Cause of the Fear of Death: Self awareness and parallel universe of mind
What is mind? - Birth of the mind - The nature of cultural conditioning - Suicide - Awareness of Death: Escape into science, religion, art and culture
- Freedom from fear: Dying while living
When death comes uninvited - Love: beginning of dying - From free will to freedom - Death with will and effort - Endless cycle of life and death - Breaking the cycle - Ten actions towards freedom from fear:
- Siva Study
- Siva Contemplation
- Siva Observation
- Siva Shrine
- Siva Worship
- Siva Ceremony and Celebration
- Siva Asanas (Poses)
- Siva Breathing: Breath of dying
- Siva Meditations :
- Raman meditation
- Who Am I?: Art of self enquiry
- Witnessing
- Visualizations
- Presence of death as beloved or mother
- Dialogue with death
- Sound meditation
- Beloved death: a guided meditation
- Helping a person who is dying
- Siva Fasting
- Relaxation: Beginning of awareness
- Joy: Mind-Body Integration and witnessing
- Tranquility: Tasting the universe