Contents

1. Body, brain and mind
2. What is meditation?
3. The effects of meditation on body, brain, mind and behavior
4. Preparation for meditation
5. Seven meditations - theory and technique
   • Mindfulness meditation
   • Who Am I?
   • Sound meditation or chanting
   • Visualization
   • Energy or Chakra meditation
   • Neh or Love Meditation
   • Active meditation
6. Experiences and stages of meditation
   Relaxation: beginning of awareness
   Joy: Wholeness & peak of individuality
   Tranquility: I am the Universe
7. Sahajta: The ending of meditation