The ABC's of Mind-Body Medicine

Avoid negative thoughts, people, and situations.
Be yourself!
Create something - a craft, a poem, a loaf of bread, a song.
Dance, stretch, swim, jog, or walk - all lead to better health!
Errors in thinking create a distorted view of the world.
Friends are some of life's greatest treasures.
Great journeys begin with a single step.
Health of mind, body and spirit is something we can work towards.
Intention is the first step towards lasting change.
Just do it!
Kind words create a healing atmosphere.
Love yourself, love others.
Music can soothe mind, body and spirit.
Nourish your body with healthy food.
Overdoing - work, food, or even fun - throws the body out of balance.
Play - a game, a sport, make-believe, hide and seek - just play!
Quiet the mind and body by your daily meditation exercise.
Relaxation - is a key to mind-body wellness!
Share your feelings with someone you trust.
Talk about your hopes and dreams to a close friend.
Understanding yourself and others is the essence of wisdom.
Value what your body is telling you.
Write about your sorrows, your worries and your joys.
Xercise!! It's the greatest gift you can give yourself.
Yoga - remember those great stretches?
Zzzzzz - get enough refreshing sleep.