Foundation

Philosophy of Living - Finding our way in a chaotic and uncertain world
Nine Tools of Growth and Evolution
Four Pillars of Halthy Living

Self-Knowing

Archetypes/Inner Guides
Ayurvedic Constitution (Prakirti)
Body/Brain and its Biology
Mind and Types of Thinking
Emotional Intelligence (EQ)
Intellectual Intelligence (IQ)
Energy and Chakras
Biology of Stress, Fear and Joy

Preparation

Yoga Poses and Movements
Breathing Exercises (Pranayama)

Practice and Experience

Meditation - what it is and what it isn't
Biology, Psychology and Spirituality of Meditation
Benefits of Meditation
Experience of Meditation:
Relaxation and Healing
Joy of Individuation and Wholeness
Tranquility of Universal Consciousness
God Realization, Nirvana and Samadhi

• Natural Being

Meditation Techniques

Mindfulness or Insight Meditation
Visualization and Guided Imagery Meditation
Sound (Mantra) Meditation
Who Am I? Meditation
Energy (Chakra) Meditation
Dream Meditation
Neh (Love) Meditation
Meditation to Help the Dying

Optional

Related topics as requested by participants.
Group pilgrimage to visit and experience the sacred shrines and monasteries in the foothills of the Indian Himalayas.

Materials Provided

Course Manual
Books: Meditation; The Chakras;
Freedom from Fear
Reference Materials
Chants and Meditation CDs

Participants will receive a Certificate of Completion at the end of the program.